How to lift heavy boxes properly on moving day
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Moving includes carrying and lifting a lot of heavy items. If you don’t hire reliable movers, you will have to do it by yourself. Excalibur Moving and Storage company has skilled movers who can help you with heavy lifting but if you plan on doing it yourself, you will need to use some proper lifting techniques. Hopefully, these tips will help you to lift heavy boxes properly on moving day. Check them out.
How to lift heavy boxes properly on moving day
If you’re not sure how to lift a box correctly, it would be good to do some reading about the proper ways of lifting heavy items before the moving day comes. Otherwise, you could end up with an injured back, neck, or leg. Lifting heavy objects incorrectly almost always leads to muscle strain and back injury. Here you will find all the steps you need to successfully lift boxes when moving to a new home, or office. You will learn some tricks to not injuring yourself when moving heavy boxes. Here are some important things to keep in mind:
- it would be good to have proper clothing
- examine the weight and estimate if you need assistance to lift heavy boxes properly on moving day
- make sure you have the proper back posture
- bend your knees and not your back
- keep the items close to your body
- move slowly, do not rush
- before you start, check if you have the proper tools, as well
Preparations for the moving day
Before you even start lifting and carrying heavy boxes, check if you have all the necessary tools and supplies. Lifting a moving box is much easier and safer when the cardboard box is of good quality. To find sturdy boxes you can visit some supply vendors or you can contact reliable movers and ask for packing materials. Especially boxes. For those on a tight budget and in need of free boxes, check your local libraries, bookstores, schools, and recycling drop-off points for gently-used supplies. For moving heavy items, you will be needing a dolly. Luckily, you can rent a dolly or hand truck from most truck rental companies and moving companies, in general. Having a dolly will be very useful for moving heavy items.
Steps for lifting heavy items
Before getting started, it’s very important that you’re wearing appropriate clothes. Stick to comfortable clothing and or athletic wear such as yoga pants and t-shirts. Avoid clothes wear it’s difficult to bend the knees and avoid open-toe shoes as well as shoes that are simply impractical. The next step would be estimating the weight of your boxes so you can conclude if you will be needing some help or not. If you aren’t able to lift even part of the box, you will likely need assistance or equipment when moving it. Before picking up the box, shift the items inside so that all of the weight is distributed evenly. Of course, you should do this step while packing your items. Make sure to place heavier items at the bottom of the box, so that they don’t damage lighter objects.
Stand and face the moving box with your feet shoulder-length apart. If your feet are too close together or too far apart, you will only increase the chances of a back injury. Bend your knees and squat down. Try your best to avoid hunching over. Grip the box at the two opposite corners. Make sure you have a firm grip on the box before lifting it up. Carefully and slowly lift the box using the strength of your legs. If you lift with your legs you’ll be much less likely to strain or injure your muscles. Walk slowly and evenly towards the moving truck. You may need an assistant to open doors and to help you with transporting the box up or down the stairs. You should use a dolly if you have it. It will make moving heavy boxes easier.
Placing the moving boxes safely
When placing the moving box down on the ground or onto the truck, make sure to first bend your knees. Squat down slowly to the ground, place the box firmly on the ground, and release. This would be the end of this process. So, the key is to prepare everything before you start carrying your boxes. Do not overpack them. When you put inside the box everything you wanted check its weight before you close and tape it. If you figure out that the box is too heavy, take out some of the items. It is better to have more boxes to carry that are not full to the top. It is easier to carry and you don’t risk your items getting damaged.
Hire reliable movers
To avoid unwanted injuries, the best would be to hire movers, especially if you are moving far and you have the entire home to relocate. Hire some of the long distance movers Bethesda MD residents always recommend. They will have all the skills and equipment to transport your belongings wherever you want. Reliable movers will do all the work for you, packing and unpacking, disassembling and reassembling massive items, loading and unloading a moving truck, and a lot more.
This can be especially helpful if you are moving your office. If you are a small company, maybe you will have to do it by yourself, but if not, you should hire office movers Bethesda MD entrepreneurs and residents highly recommend it. It will go much faster for your business relocation if you have professionals at your side.
Tips to lift heavy boxes properly on moving day
It is really important to use proper techniques to lift heavy boxes properly on moving day. If not, this could set you up for a lifetime of back problems and muscle aches. And you sure do not want that.